Jes' CrossFit Blog Wendler's 5/3/1 Strength
5/3/1 Template. Simple and effective programming for size, speed and strength. Web some 5/3/1 templates are scalable from 2 to 4 workouts per week to allow for adequate recovery from the.
Web some 5/3/1 templates are scalable from 2 to 4 workouts per week to allow for adequate recovery from the. Simple and effective programming for size, speed and strength.
Web some 5/3/1 templates are scalable from 2 to 4 workouts per week to allow for adequate recovery from the. Web some 5/3/1 templates are scalable from 2 to 4 workouts per week to allow for adequate recovery from the. Simple and effective programming for size, speed and strength.
